There are many myths surrounding suicide that contribute to stigma and misunderstanding. By debunking these myths, we can create a more supportive and compassionate environment for individuals who may be struggling. Here are five common myths about suicide, along with the facts that can help us better understand and prevent it.
Myth: You shouldn’t talk about suicide or ask someone if they’re thinking about it.
Fact: Talking about suicide does not make people suicidal or “put the idea in their head.” Research has shown that talking openly can actually reduce the risk of suicide attempts. It opens the door for individuals to share their feelings and access support. If someone expresses suicidal thoughts, it’s crucial to listen, validate their emotions and connect them with resources. Encouraging dialogue about mental health can save lives.
Myth: Suicide is a selfish act.
Fact: Suicide is not a selfish act. Many individuals struggling with suicidal thoughts feel like they are a burden to others. Their pain can feel so overwhelming that they believe the world would be better off without them. Understanding this can help reduce judgment and create more empathy for those going through mental health crises. Compassion and support are key, as we remind others that they are not alone, and help is available.
Myth: Threats of suicide are “just a cry for attention.”
Fact: Suicidal statements should always be taken seriously. When someone shares something like this, it’s not a cry for attention, it’s a cry for help. The most compassionate way to react is to listen, let them know you care and help them get connected to support.
Myth: Most suicides happen suddenly and without warning.
Fact: Many suicides are preceded by verbal or behavioral signs, even if they’re subtle. Some common warning signs include withdrawal, changes in behavior or giving away possessions. It’s important to know the warning signs of suicide to be able to recognize when someone may need help. If you think someone may be struggling, don’t hesitate to encourage them to seek help.
Myth: There is nothing we can do to prevent suicide.
Fact: We can ALL play a part in preventing suicide. Suicide prevention starts with education, awareness and open conversations. We can create safe spaces for conversation by removing stigma. We can educate ourselves and others about warning signs and prevention strategies. We can unite our communities in advocacy work. Together, we can prevent suicide.
Sources: National Association of Mental Illness, To Write Love On Her Arms