Mental Health Tips for Student Athletes

Mental Health Tips for Student Athletes

Athletes at all levels face unique challenges that can impact their mental health. From performance anxiety and burnout to body image issues and the pressure of competition, the mental and emotional toll of sports can be significant. If you’re a student athlete,...
How to fight FOMO: the Fear of Missing Out

How to fight FOMO: the Fear of Missing Out

FOMO (noun): anxiety about missing out on rewarding experiences; also known as the “fear of missing out” “The FOMO is REAL.” Do you ever find yourself saying this? You’re not alone. FOMO is real, and it can be hard to shake, especially when social media shows everyone...
How to Cope with College Admissions Anxiety

How to Cope with College Admissions Anxiety

To all the high school seniors out there, we see you. The college admissions process can feel like a roller coaster—exciting one moment, overwhelming the next. With so many steps to take, forms to fill out, essays to write and deadlines to meet, it’s easy to feel like...