by admin | Jul 14, 2025 | Featured Stories
Raise your hand if you’ve ever felt personally victimized by…yourself. If that sounds familiar, you’re definitely not alone. Negative self-talk can be sneaky, creeping into our thoughts when we least expect it. Whether it’s the little voice telling you that you’re not...
by admin | Jun 16, 2025 | Featured Stories
Athletes at all levels face unique challenges that can impact their mental health. From performance anxiety and burnout to body image issues and the pressure of competition, the mental and emotional toll of sports can be significant. If you’re a student athlete,...
by admin | Mar 17, 2025 | Featured Stories
FOMO (noun): anxiety about missing out on rewarding experiences; also known as the “fear of missing out” “The FOMO is REAL.” Do you ever find yourself saying this? You’re not alone. FOMO is real, and it can be hard to shake, especially when social media shows everyone...
by admin | Feb 24, 2025 | Featured Stories
To all the high school seniors out there, we see you. The college admissions process can feel like a roller coaster—exciting one moment, overwhelming the next. With so many steps to take, forms to fill out, essays to write and deadlines to meet, it’s easy to feel like...
by admin | Apr 9, 2024 | Featured Stories
TOPEKA, KAN. – On March 26, 2024, the Kansas Statehouse hosted Mental Health Advocacy Day, where the Kansas Senate honored Zero Reasons Why, a teen-led grassroots campaign focusing on removing the stigma around mental health and preventing youth suicide. Teen...
