To all the high school seniors out there, we see you. The college admissions process can feel like a roller coaster—exciting one moment, overwhelming the next. With so many steps to take, forms to fill out, essays to write and deadlines to meet, it’s easy to feel like you’re under constant pressure. If you’re feeling anxious about your future, remember: you are not alone. Here are practical tips to help you cope with the pressure and manage your stress during this time.
- Ask for Support
It’s okay to ask for help. College decisions can stir up a lot of emotions, from excitement to doubt. Reach out to a trusted counselor, parent, friend or mentor if you’re feeling overwhelmed. Having someone to talk to can provide perspective and ease the mental load. Talking it out can also help you explore your options and gain confidence in your choices, even if the process feels daunting. - Prioritize Self-Care
The stress of the admissions process can take a toll on your physical and mental health. Take care of yourself by getting enough sleep, eating well and staying active. Moving your body, even for a short walk, can reduce stress and clear your mind. Remember, self-care is more than just bubble baths – it’s about ensuring your mental and physical well-being remains balanced so you can approach your goals with a clear mind. - Avoid Comparison
It’s easy to fall into the trap of comparing your journey to your friends, classmates or strangers online. But every college applicant is unique, and admissions decisions are based on a variety of factors. Remember, what works for others may not be the right fit for you. Instead of comparing, focus on what’s best for your future – choosing a college that aligns with your academic interests, values and long-term goals. - Manage Expectations
As much as it hurts, rejection is often part of the process. Setting realistic expectations for your applications can help you handle disappointments when they come. Understand that not every college will be the right fit, and that’s okay. What’s important is finding a school where you’ll thrive, grow, and make lasting memories. Even if you don’t get into your dream school, it doesn’t diminish your potential or your worth. - Practice Mindfulness and Stress-Reduction Techniques
Mindfulness practices, such as deep breathing exercises, meditation or journaling, can help alleviate anxiety and promote a sense of calm. These techniques are simple but effective ways to manage stress. Taking time each day to ground yourself can make the process feel less overwhelming and help you focus on what truly matters.
We hope these tips help you make it through your college admissions process with grace and confidence. We’re rooting for you and wishing you the best of luck!