Athletes at all levels face unique challenges that can impact their mental health. From performance anxiety and burnout to body image issues and the pressure of competition, the mental and emotional toll of sports can be significant. If you’re a student athlete, prioritizing mental well-being is key to success. Here are some tips to help student athletes navigate the mental health challenges they face while excelling both on and off the field.
- Lean on Your Team
As a student athlete, your teammates can be a powerful source of support. They understand the unique pressures you face and sharing your struggles with someone who relates can be incredibly helpful. If you’re feeling overwhelmed, talk to a teammate you trust. Chances are, they may be experiencing similar challenges, and opening up together could help you both feel less alone. - Know Your Strengths
Athletes often focus on physical performance, but it’s just as important to recognize your mental strength. Traits like perseverance, grit, work ethic and teamwork are crucial to overcoming obstacles. If you face a tough game, an injury or a mental health challenge, remind yourself of your strengths. By tapping into them, you can navigate challenges more effectively and stay grounded in your abilities. - Take Time for You
As you know, student athlete schedules are packed with classes, practice, games and more. It’s easy to get caught up in the constant hustle, but it’s essential to remember that you’re a human being first and an athlete second. Taking time to recharge is vital for both physical and mental health. Whether it’s through hobbies, spending time with loved ones, or simply relaxing, make sure to prioritize activities that bring you joy and allow you to unwind. - Focus on Your Own Journey
It can be easy to get caught up in the comparison game – comparing yourself to other competitors, or even friends or teammates. However, comparing your journey to others can lead to unnecessary stress and self-doubt. Instead, focus on your own growth and improvement. Celebrate the unique strengths you bring to the game and take pride in your progress. - Confide in Your Coach
Great coaches are there to help you succeed, not only as an athlete but also as a person. If you’re struggling with your mental health, don’t hesitate to confide in your coach or another trusted adult. Many coaches are trained to recognize signs of stress or burnout and can provide support or help connect you to resources. Having someone in your corner who is invested in both your athletic and personal well-being can make a big difference. - Ask for Help if You Need It
Asking for help is a sign of strength, not weakness. If you’re struggling, please know that it’s okay to reach out for support. Whether it’s talking to a friend, a family member or a professional, you don’t have to navigate these challenges alone. If you need immediate support, remember that you can always call or text 988 for 24/7/365 mental health support.
Sources: NCAA Mental Health Best Practices, The Mental Health Coalition