Mental health is finally getting the attention it deserves in public conversations, helping break down stigma and encouraging open dialogue. This growing recognition is a powerful starting point, but awareness alone isn’t enough to create meaningful change. We can turn this heightened understanding into actions that improve lives — not just on a community level, but starting with ourselves. And what better time than May, Mental Health Awareness Month?
You have the power to take charge of your mental health and well-being, and it begins with small, intentional steps. By starting with yourself, you can create a ripple effect, inspiring others and contributing to a society where mental health is prioritized and supported.
Let’s dive into how you can take A.C.T.I.O.N. to make improving your mental health a priority this month and beyond.
A – Assess your mental health needs and the resources available to you.
Start by taking an honest look at your mental health. Are there areas that need more attention? Consider taking an online mental health test at mhascreening.org to get a clearer picture.
Once you’ve identified areas for improvement, make a list of what resources are available to you. For instance, are you a student with services available through school or a university health center? Is there a mental health club, like Zero Reasons Why, at your school to join? Or maybe you’re interested in seeking professional help and could spend some time researching therapists available near you.
C – Choose a course of action.
Based on your needs and available resources, decide on a path forward. This could be anything from starting a daily meditation practice to seeking professional help. Choose something that resonates with you and feels achievable.
“Journaling has been the best thing for my mental health. Sometimes I try to make it pretty and print images I like so it encourages me to write more, and sometimes I just write the first thing that comes to my mind. I love that there is no pressure to be good at writing and it allows me to comprehend what I feel as if it was from an outside perspective.” — Esther, Zero Reasons Why Teen
T – Take steps toward care.
Now it’s time to put your plan into action. If you’ve decided to see a therapist, make that first appointment. If you want to incorporate more exercise for mental well-being, lace up those sneakers and take a walk today.
Take Action Now 👈 Click here for a list of teen mental health resources.
I – Identify additional supports.
Remember, you’re not alone. Identify people, pets, or even objects that can support your mental health goals. This could be a trusted friend, a support group, or creating a cozy corner in your home for relaxation.
“Surrounding myself with people who love and care for me has always led to an improvement on my mental health. Being able to talk about how I am feeling without being judged is a freeing feeling. Whether they can distract me or actually help me work through my emotions, I truly value my time spent with people who want to make me feel better.” — Ellis, Zero Reasons Why Teen
O – Observe what’s working…or what isn’t.
As you implement changes, take time to reflect on their impact. Are you feeling better after a week of daily walks? Or perhaps that meditation app isn’t quite clicking for you. Adjust your approach based on what you observe.
N – Nurture yourself.
Last but certainly not least, prioritize self-care and emotional well-being. This could mean different things for different people – from making breathing exercises part of your daily routine to attending a community event. The key is to engage in activities that replenish your mental and emotional reserves.
Your Mental Health Matters
As we celebrate Mental Health Awareness Month, remember that every step you take toward better mental health is a victory. Whether it’s a small act of self-care or a big decision to seek professional help, you’re contributing to a healthier, happier you.
So, are you ready to turn awareness into ACTION? Your mental health journey starts now. Take that first step, however small it may seem. Your future self will thank you.