It can feel scary to reach out for help when you don’t know what to expect or if you’ve heard conflicting information about crisis lines. So, we’re busting some common myths so you can feel more comfortable reaching out. Please note that for the...
When a friend or loved one is struggling, it’s natural to want to help – but it can also feel overwhelming if you’re unsure of what to say or do. You don’t need to have all the answers. Sometimes, just showing up, listening without judgment and reminding them that...
Raise your hand if you’ve ever felt personally victimized by…yourself. If that sounds familiar, you’re definitely not alone. Negative self-talk can be sneaky, creeping into our thoughts when we least expect it. Whether it’s the little voice telling you that you’re not...
Athletes at all levels face unique challenges that can impact their mental health. From performance anxiety and burnout to body image issues and the pressure of competition, the mental and emotional toll of sports can be significant. If you’re a student athlete,...
Mental health is finally getting the attention it deserves in public conversations, helping break down stigma and encouraging open dialogue. This growing recognition is a powerful starting point, but awareness alone isn’t enough to create meaningful change. We can...
FOMO (noun): anxiety about missing out on rewarding experiences; also known as the “fear of missing out” “The FOMO is REAL.” Do you ever find yourself saying this? You’re not alone. FOMO is real, and it can be hard to shake, especially when social media shows everyone...
