Raise your hand if you’ve ever felt personally victimized by…yourself. If that sounds familiar, you’re definitely not alone. Negative self-talk can be sneaky, creeping into our thoughts when we least expect it. Whether it’s the little voice telling you that you’re not...
Athletes at all levels face unique challenges that can impact their mental health. From performance anxiety and burnout to body image issues and the pressure of competition, the mental and emotional toll of sports can be significant. If you’re a student athlete,...
Mental health is finally getting the attention it deserves in public conversations, helping break down stigma and encouraging open dialogue. This growing recognition is a powerful starting point, but awareness alone isn’t enough to create meaningful change. We can...
FOMO (noun): anxiety about missing out on rewarding experiences; also known as the “fear of missing out” “The FOMO is REAL.” Do you ever find yourself saying this? You’re not alone. FOMO is real, and it can be hard to shake, especially when social media shows everyone...
On February 27, 2025, teen leaders from the Zero Reasons Why campaign joined hundreds of other Kansas students, advocates, and mental health experts for Prevention Advocacy Day at the State Capitol. Organized by PreventionWorKS and the Kansas Prevention Collaborative,...
